A great exercise to combat anxiety is this breathing technique:
Close your eyes;
Take a deep breath and
Exhale slowly through your mouth.
Repeat 5 to 10 times.
One should also reduce the intake of coffee, chocolate, cigarettes and alcohol.Giving preference to foods rich in B vitamins to improve the nervous system and foods rich in tryptophan morning and night.
Natural treatment for anxiety
Infusion of valerian has soothing properties and is also a great option for moments of great anxiety, worry, nervousness and stress.
2 tablespoons of grated valerian root;
1/2 liter of boiling water
Put valerian in a cup and cover with boiling water.Cover, let cool, strain and drink below.
Another option is to take a drug called Remilev which is natural sedative valerian base.
An excellent home remedy for fatigue is homemade syrup guarana powder or powdered maca.
Home remedy for fatigue with guarana
The home remedy for fatigue with guarana has properties that make it a natural stimulant the body, improving well-being.
1 cup honey
2 ripe bananas
1 tablespoon (soup) of powdered guarana
Bring all ingredients to fire in a water bath for about 40 minutes.Expect warm, strain and put in a clean glass container.Keep the syrup in the refrigerator and take 1 tablespoon 2 times a day, the first fasting and the second after lunch.
Home remedy for fatigue with litter
The home remedy for fatigue with litter has excellent stimulating action, increasing physical and mental energy levels.
1 tablespoon (soup) of maca powder
1 cup water
Mix the ingredients in a glass until a homogeneous substance.Drinking 2 times per day to reduce fatigue.
The ideal juice for cancer is one that is rich in antioxidants because these substances will protect the body's cells and reduce the development of cancer.
The juice for cancer can have different combinations of fruits and vegetables that are rich in antioxidants, but should not contain sugar or sweetener, because these substances promote cancer cells.This juice can also use chia seeds as they are rich in omega 3 and have anti-inflammatory property, which is also important for fighting cancer.
Food for juice for cancer
Some exemples of food that can be used in the juice for cancer prevention are:
A great home remedy for cough with phlegm is a homemade syrup prepared with onions and garlic.However, mallow tea with guaco also shows excellent results.
Home remedy for catarrh with onion and garlic
The home remedy for cough with phlegm with onions and garlic has expectorant and antiseptic properties, which in addition to helping to loosen phlegm, strengthen the immune system and reduce inflammation of the lungs, preventing the production of more phlegm.
3 medium onions grated
3 cloves garlic, crushed
Juice of 3 lemons
1 pinch of salt
2 tablespoons honey
In a pan put the onions, garlic, lemon juice and salt.Lead to heat over low heat and add to the honey.Strain and take 3 tablespoons of the syrup four times a day.
Home remedy for catarrh with mauve and guaco
The home remedy for cough with phlegm with mauve and guaco causes a calming effect on the bronchial tubes, reducing the production of phlegm and breathlessness.In addition, guaco properties make it the most liquid secretions, being easier to remove phlegm stuck in the throat and lungs.
1 tablespoon (soup) of leavesmauve
1 tablespoon (soup) of fresh leaves ofguaco
1 cup water
1 tablespoon (tea) honey
Place the mauve and guaco sheets to boil with water.After boiling, turn off the heat and cover for 10 minutes.At the end of that time, mix with honey and drink a cup of tea 30 minutes before meals.This tea should only be taken from 1 year old, and the youngest children are recommended steam inhalations of water.
Home remedy for catarrh with cane monkey
The home remedy for cough with phlegm with cane monkey has anti-inflammatory and diuretic s property that help reduce phlegm, and improve well-being.
10 g of leavescane Monkey
500 ml water
Placing the ingredients to boil for 10 minutes.Then let it cool, strain and drink 3-4 cups a day. In addition to these home remedies, it is recommended to drink plenty of water to thin the thicker secretions.However, sometimes it is also necessary to perform the eucalyptus inhalation to help open the bronchial tubes and loosen phlegm.
A great homemade solution for bronchitis is a homemade syrup prepared with pineapple and watercress.
200 g of turnip
1/3 of the saucewatercresschopped
1/2 pineapple cut into slices
2 bites beetroot
600 ml each of water
3 cups brown sugar
Blend all ingredients in a blender and then bring the mixture over low heat for 40 minutes.Expect warm, strain and add 1/2 cup of honey and mix well.Take 1 tablespoon of the syrup 3 times a day.For the child the measure should be 1 teaspoon 3 times a day.
Watercress has expectorant and decongestant properties that diminish the symptoms of asthma, bronchitis and cough as well as other ingredients, so it is a great complement to therapeutic bronchitis.
Attention: This syrup is contraindicated for pregnant women.
Beat the ingredients in a blender and add crushed ice and honey.Drink immediately afterwards so that the medicinal properties of the juice are not lost.Take each morning.
This juice can be used at any age, even by children, since it has no contraindications.This juice has laxative properties and facilitates cleansing of the intestines.The result is immediately perceived and do well even to the skin, giving a more healthy.
A great anti-inflammatory home remedy is the mullein tea, for this medicinal plant contains anti-inflammatory substances and soothing, which help reduce inflammation.
This home remedy can be used to help treat sore throat, skin irritations that cause swelling and skin redness, inflammation of the airways such as bronchitis or laryngitis, gastritis, which is inflammation of the stomach and diarrhea when intestinal mucosa may find inflamed.
If the inflammation persists for more than 48 hours, the individual is important to consult a doctor because you might need to take anti-inflammatory medicines.
2 cups boiling water
4 tablespoons (tea) flowersmullein
Add ingredients and let stand for about 10 minutes.Then strain and drink about three cups of tea a day.
In the case of skin irritation, watering must be in a compress mullein tea and applied directly on site and which is ignited red, taking care to wait to get warm, not to burn the skin.
A good home remedy for tonsillitis is lemon tea with honey, but the blackberry juice is also another good option.
Home remedy for tonsillitis with lemon and honey
A good home remedy for tonsillitis is gargle with lemon tea with honey.
1 cup of boiling water
1 tablespoon (soup) of honey
Add the lemon cut into thin slices (in shell) and the clove India to the boiling water and cover.Let stand for a few minutes until warm, then strain and add honey.Stir well and gargling with this tea while it is warm.Gargle 3 times a day.
This home remedy is effective in treating tonsillitis because the lemon has anti-inflammatory properties and honey is antiseptic and soothes the throat.
Home remedy for tonsillitis with blackberry
A great home remedy for tonsillitis is the blackberry juice.The blackberry contains anti-inflammatory properties and contains no contraindications and may be consumed by all.
1 cup blackberries
1 cup water
1 tablespoon honey
Beat the ingredients in a blender and drink afterwards.
Tonsillitis is an inflammation of the tonsils and its main symptoms are difficulty swallowing, sore throat, headache, lack of appetite, fever, bad breath and hoarseness.
To promote skin rejuvenation naturally make a scrub then an intense hydration especially after sun exposure summer.
Exfoliation removes dead skin cells, stimulating cell renewal and giving the skin a smoother appearance.Hydration, to be generous, is an essential part of the process of rejuvenation of both body and face.
Skin aging runs most evidently in the most exposed parts of the body such as hands, face, shoulder and neck (the neck area), manifesting through spots similar to freckles.These areas of the body must be more protected and exfoliation and hydration should be more frequent.
The habit of nail biting can indicate insecurity and anxiety and starts in children, but also affect adults.The important thing is to treat the internal problem for one to stop biting nails.Some tips on how to stop biting nails are:
Keeping small nails, cut and sanded;
Paint them with its own enamel (leave a very bad taste in the mouth every time the finger will stop the mouth);
Keep a stick of gum in your mouth;
Relieve anxiety in other ways;
In more severe cases psychotherapy is indicated.
The nails are used to protect the top of the fingers and as a barrier to the entry of microbes.The habit of nail biting can bring other problems such as ringworm, uneven growth, inflammation and infections and therefore it must always be fought.
A great natural and homemade solution for sinusitis is cleaning the nose with warm salt water, because it allows slowly water with salt dissolves secretion trapped in the sinuses, making breathing easier and reducing the pain and discomfort.
In an alternative to the cleaning of the nose can be made with a mist of steam shower water or herbal tea, chamomile or as eucalyptus, for example.Here's how these sprays in:Fogging for sinusitis.
1 cup of 200 ml mineral water
1/2 teaspoon table salt
Put the water to boil and then boiled, leave warm.When warm, add salt and mix.Then, with the aid of a dropper, drip a few drops of this solution in the nose, breathe and let reach the throat, spitting then the solution.Repeat this procedure until you finish the glass of water, 3 times a day, while in sinus crisis.
Please note:the water should not be swallowed, because you are dirty and full of secretion.
The home remedies such as pumpkin seeds, tea nail cat-and reishi mushrooms are useful to assist the treatment of bronchial asthma because they have anti-infamatórias properties that fight chronic inflammation that is related to asthma.
However, these natural remedies do not replace medicines prescribed by pulmonologists and is only indicated to supplement the treatment and care that asthmatic should keep for life.
Pumpkin seeds for asthma
A good home remedy for asthma is made with the syrup pumpkin seeds because they are rich in anti-inflammatory agents that can reduce the inflammation of the bronchi, facilitating the passage of air.
1 tablespoon honey
1 cup water
25 drops ofpropolis
Peel the pumpkin seeds, combine with honey and water.Beat everything in a blender and then add the propolis.Take 1 tablespoon (soup) of this syrup of 4 in 4 hours, when the asthma attack is over.
Another good home remedy for asthma is to take the cat's claw tea has great anti-inflammatory and analgesic properties that help treat respiratory inflammation caused by asthma, as well as their discomfort.
3 grams ofcat's clawdry
1 liter of water
Add ingredients and bring to a boil.After boiling keep the fire on for 3 minutes and then let cool.Strain and drink up to three cups of tea a day.This tea should not be taken by pregnant.
Reishi mushrooms for asthma
Another good home remedy for asthma is to take the Reishi tea, due to its excellent anti-inflammatory properties that help reduce asthma symptoms.
2 liters of water
Immerse the mushroom in 2 liters of water overnight without removing the layer that protects.After removing the mushroom water and boiling the water for about 10 minutes.Allow to cool and drink.It should be drunk two cups a day.The mushroom can be added to a soup or placed, grilled in miscellaneous income.
Despite these home remedies are very useful, they do not exclude the need for remedies indicated by the doctor.