Home remedy for catarrh

A great home remedy for cough with phlegm is a homemade syrup prepared with onions and garlic.However, mallow tea with guaco also shows excellent results.

Home remedy for catarrh with onion and garlic

The home remedy for cough with phlegm with onions and garlic has expectorant and antiseptic properties, which in addition to helping to loosen phlegm, strengthen the immune system and reduce inflammation of the lungs, preventing the production of more phlegm.

Ingredients

• 3 medium onions grated
• 3 cloves garlic, crushed
• Juice of 3 lemons
• 1 pinch of salt
• 2 tablespoons honey

Preparation

In a pan put the onions, garlic, lemon juice and salt. Lead to heat over low heat and add to the honey. Strain and take 3 tablespoons of the syrup four times a day.

Home remedy for catarrh with mauve and guaco

The home remedy for cough with phlegm with mauve and guaco causes a calming effect on the bronchial tubes, reducing the production of phlegm and breathlessness. In addition, guaco properties make it the most liquid secretions, being easier to remove phlegm stuck in the throat and lungs.

Ingredients

• 1 tablespoon (soup) of leaves mauve
• 1 tablespoon (soup) of fresh leaves of guaco
• 1 cup water
• 1 tablespoon (tea) honey

Preparation

Place the mauve and guaco sheets to boil with water. After boiling, turn off the heat and cover for 10 minutes. At the end of that time, mix with honey and drink a cup of tea 30 minutes before meals. This tea should only be taken from 1 year old, and the youngest children are recommended steam inhalations of water.

Home remedy for catarrh with cane monkey

The home remedy for cough with phlegm with cane monkey has anti-inflammatory and diuretic s property that help reduce phlegm, and improve well-being.

Ingredients

• 10 g of leaves cane Monkey
• 500 ml water

Preparation

Placing the ingredients to boil for 10 minutes. Then let it cool, strain and drink 3-4 cups a day.

In addition to these home remedies, it is recommended to drink plenty of water to thin the thicker secretions. However, sometimes it is also necessary to perform the eucalyptus inhalation to help open the bronchial tubes and loosen phlegm.

Home remedy for fatigue

An excellent home remedy for fatigue is homemade syrup guarana powder or powdered maca.

Home remedy for fatigue with guarana

The home remedy for fatigue with guarana has properties that make it a natural stimulant the body, improving well-being.

Ingredients

• 1 cup honey
• 2 ripe bananas
• 1 tablespoon (soup) of powdered guarana

Preparation

Bring all ingredients to fire in a water bath for about 40 minutes. Expect warm, strain and put in a clean glass container. Keep the syrup in the refrigerator and take 1 tablespoon 2 times a day, the first fasting and the second after lunch.

Home remedy for fatigue with litter

The home remedy for fatigue with litter has excellent stimulating action, increasing physical and mental energy levels.

Ingredients

• 1 tablespoon (soup) of maca powder
• 1 cup water

Preparation

Mix the ingredients in a glass until a homogeneous substance. Drinking 2 times per day to reduce fatigue.

How to fight anxiety

A great exercise to combat anxiety is this breathing technique:

• Close your eyes;
• Take a deep breath and
• Exhale slowly through your mouth.

Repeat 5 to 10 times.

One should also reduce the intake of coffee, chocolate, cigarettes and alcohol. Giving preference to foods rich in B vitamins to improve the nervous system and foods rich in tryptophan morning and night.

Natural treatment for anxiety

Infusion of valerian has soothing properties and is also a great option for moments of great anxiety, worry, nervousness and stress.

Ingredients

• 2 tablespoons of grated valerian root;
• 1/2 liter of boiling water

Preparation

Put valerian in a cup and cover with boiling water. Cover, let cool, strain and drink below.

Another option is to take a drug called Remilev which is natural sedative valerian base.

Natural remedy for varicose veins

A good natural remedy for varicose and spider veins in the legs is applying a warm compress made with cabbage leaves because they shape to the leg effectively.

Ingredients

• 5 cabbage leaves

Preparation

To make the dressing, heat the cabbage leaves in the microwave for a few seconds and apply on top of varicose veins leaving action until it cools down. Next, wash the region with cold water because it improves blood circulation.

In the warm compress, it must keep the legs raised as long as possible. A good rule of thumb is to place a pad on the bed, so that the threshold becomes lower. This position helps in blood circulation reducing varicose veins and the pain caused by it.

When there are a lot of varicose veins, the doctor may indicate a angiologist done with laser treatment, "application of varicose veins" or surgery in severe cases.

Homemade solution for colitis

The chard and kale are great options like homemade remedy to treat colitis.

Ingredients

• 1 chard or 1 cup (tea) of chopped cabbage butter;
• 300 ml of water.

Preparation

Blend together the chard or kale with water and drink in the morning fasting and always 30 minutes before meals.

Chard is rich in fibers and facilitates removal of feces and aa cabbage it would also be high in fiber, protects the stomach lining and intestine, helping to detoxify the digestive system.

Colitis is a chronic inflammation of the large intestine that brings many discomforts such as abdominal pain and watery stools mixed with blood and pus.

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Home remedy for depression

An excellent home remedy for depression and tiredness is taking the apple juice with beets. The apple contains properties that promote wellness and beetroot is rich in iron, which increases hemoglobin in the bloodstream help fight anemia, which can be a source of discouragement.

Ingredients

• 1 apple
• 1/2 beet
• 1/2 teaspoon soup ginger chopped
• 1 carrot
• 1 cup water
• brown sugar or honey to sweeten

Preparation

Blend all ingredients in a blender and drink afterwards. Take this home remedy 2 times a day every day for at least 2 weeks later to assess the results.

Increase consumption of iron-rich foods, such as meat, bread and butter and dark chocolate is also indicated. However, if symptoms persist a doctor should be consulted as episodes of fatigue and discouragement can be signs of depression, which sometimes must be treated with the use of medicine.

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Home Remedy for Menopause

A great home remedy for menopause and pre menopause is enriched passion fruit juice with kale and lecithin from soy and dong quai tea.

Home Remedy for Menopause with lecithin

The passion fruit juice acts as a natural sedative, while soybean lecithin contains phyto hormones that help regulate the normal hot flashes of menopause, decreasing the discomfort this time.

Ingredients

• 2 leaves kale
• 1/2 tablespoon of soy lecithin
• Pulp of 1 passion fruit
• 2 tablespoons honey
• 3 cups filtered water

Preparation

Beat all ingredients in a blender and drink below. It is recommended to drink this juice three times per day.

This juice is contraindicated for women with low pressure.

Home Remedy for Menopause with Dong Quai

Dong quai has anti-inflammatory and analgesic porpriedades that help reduce the pain and discomfort of menopause.

Ingredients

• 10 g of root  dong quai
• 1 cup water

Preparation

Place 1 cup of boiling water on the root of dong quai, then let stand in covered container for 30 minutes, strain and take 2 times a day.

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