How to fight anxiety

A great exercise to combat anxiety is this breathing technique:

• Close your eyes;
• Take a deep breath and
• Exhale slowly through your mouth.

Repeat 5 to 10 times.

One should also reduce the intake of coffee, chocolate, cigarettes and alcohol. Giving preference to foods rich in B vitamins to improve the nervous system and foods rich in tryptophan morning and night.

Natural treatment for anxiety

Infusion of valerian has soothing properties and is also a great option for moments of great anxiety, worry, nervousness and stress.

Ingredients

• 2 tablespoons of grated valerian root;
• 1/2 liter of boiling water

Preparation

Put valerian in a cup and cover with boiling water. Cover, let cool, strain and drink below.

Another option is to take a drug called Remilev which is natural sedative valerian base.

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Home remedy for fatigue

An excellent home remedy for fatigue is homemade syrup guarana powder or powdered maca.

Home remedy for fatigue with guarana

The home remedy for fatigue with guarana has properties that make it a natural stimulant the body, improving well-being.

Ingredients

• 1 cup honey
• 2 ripe bananas
• 1 tablespoon (soup) of powdered guarana

Preparation

Bring all ingredients to fire in a water bath for about 40 minutes. Expect warm, strain and put in a clean glass container. Keep the syrup in the refrigerator and take 1 tablespoon 2 times a day, the first fasting and the second after lunch.

Home remedy for fatigue with litter

The home remedy for fatigue with litter has excellent stimulating action, increasing physical and mental energy levels.

Ingredients

• 1 tablespoon (soup) of maca powder
• 1 cup water

Preparation

Mix the ingredients in a glass until a homogeneous substance. Drinking 2 times per day to reduce fatigue.

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Juice for cancer

The ideal juice for cancer is one that is rich in antioxidants because these substances will protect the body's cells and reduce the development of cancer.

The juice for cancer can have different combinations of fruits and vegetables that are rich in antioxidants, but should not contain sugar or sweetener, because these substances promote cancer cells. This juice can also use chia seeds as they are rich in omega 3 and have anti-inflammatory property, which is also important for fighting cancer.

Food for juice for cancer

Some exemples of food that can be used in the juice for cancer prevention are:

• Fruits : acerola, pomegranate, red grape, apricot, orange, strawberry, blackberry, blueberry, raspberry, lemon, acai;
• Vegetables : tomatoes, chicory, red onion, carrot, broccoli, pumpkin;
• Seeds : chia, flax, sesame, sunflower.

Green tea can also be used in juices because it is rich in antioxidants and can be used as a substitute for water.

Home remedy for catarrh

A great home remedy for cough with phlegm is a homemade syrup prepared with onions and garlic.However, mallow tea with guaco also shows excellent results.

Home remedy for catarrh with onion and garlic

The home remedy for cough with phlegm with onions and garlic has expectorant and antiseptic properties, which in addition to helping to loosen phlegm, strengthen the immune system and reduce inflammation of the lungs, preventing the production of more phlegm.

Ingredients

• 3 medium onions grated
• 3 cloves garlic, crushed
• Juice of 3 lemons
• 1 pinch of salt
• 2 tablespoons honey

Preparation

In a pan put the onions, garlic, lemon juice and salt. Lead to heat over low heat and add to the honey. Strain and take 3 tablespoons of the syrup four times a day.

Home remedy for catarrh with mauve and guaco

The home remedy for cough with phlegm with mauve and guaco causes a calming effect on the bronchial tubes, reducing the production of phlegm and breathlessness. In addition, guaco properties make it the most liquid secretions, being easier to remove phlegm stuck in the throat and lungs.

Ingredients

• 1 tablespoon (soup) of leaves mauve
• 1 tablespoon (soup) of fresh leaves of guaco
• 1 cup water
• 1 tablespoon (tea) honey

Preparation

Place the mauve and guaco sheets to boil with water. After boiling, turn off the heat and cover for 10 minutes. At the end of that time, mix with honey and drink a cup of tea 30 minutes before meals. This tea should only be taken from 1 year old, and the youngest children are recommended steam inhalations of water.

Home remedy for catarrh with cane monkey

The home remedy for cough with phlegm with cane monkey has anti-inflammatory and diuretic s property that help reduce phlegm, and improve well-being.

Ingredients

• 10 g of leaves cane Monkey
• 500 ml water

Preparation

Placing the ingredients to boil for 10 minutes. Then let it cool, strain and drink 3-4 cups a day. In addition to these home remedies, it is recommended to drink plenty of water to thin the thicker secretions. However, sometimes it is also necessary to perform the eucalyptus inhalation to help open the bronchial tubes and loosen phlegm.

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Homemade solution for bronchitis

A great homemade solution for bronchitis is a homemade syrup prepared with pineapple and watercress.

Ingredients

• 200 g of turnip
• 1/3 of the sauce watercress chopped
• 1/2 pineapple cut into slices
• 2 bites beetroot
• 600 ml each of water 
• 3 cups brown sugar

Preparation

Blend all ingredients in a blender and then bring the mixture over low heat for 40 minutes.Expect warm, strain and add 1/2 cup of honey and mix well. Take 1 tablespoon of the syrup 3 times a day. For the child the measure should be 1 teaspoon 3 times a day.

Watercress has expectorant and decongestant properties that diminish the symptoms of asthma, bronchitis and cough as well as other ingredients, so it is a great complement to therapeutic bronchitis.

Attention : This syrup is contraindicated for pregnant women.

Laxative juice

Take a laxative juice is a great natural way to fight constipated.

Ingredients

• 1/2 papaya
• 1 black plum
• 1 cup 200 ml milk
• 1 tablespoon rolled oats

Preparation

Beat the ingredients in a blender and add crushed ice and honey. Drink immediately afterwards so that the medicinal properties of the juice are not lost. Take each morning.

This juice can be used at any age, even by children, since it has no contraindications. This juice has laxative properties and facilitates cleansing of the intestines. The result is immediately perceived and do well even to the skin, giving a more healthy.

Anti-inflammatory medicine home

A great anti-inflammatory home remedy is the mullein tea, for this medicinal plant contains anti-inflammatory substances and soothing, which help reduce inflammation.

This home remedy can be used to help treat sore throat, skin irritations that cause swelling and skin redness, inflammation of the airways such as bronchitis or laryngitis, gastritis, which is inflammation of the stomach and diarrhea when intestinal mucosa may find inflamed.

If the inflammation persists for more than 48 hours, the individual is important to consult a doctor because you might need to take anti-inflammatory medicines.

Ingredients

• 2 cups boiling water
• 4 tablespoons (tea) flowers mullein

Preparation

Add ingredients and let stand for about 10 minutes. Then strain and drink about three cups of tea a day.

In the case of skin irritation, watering must be in a compress mullein tea and applied directly on site and which is ignited red, taking care to wait to get warm, not to burn the skin.