Home Remedy for Constipation

An excellent home remedy for constipation is the plum because it has laxative properties that help in emptying the bowel.

Ingredients

• 750 ml water
• 6 dried prunes

Preparation

Add the prunes in water and let stand for 8 hours. Eat three of these plums in the morning fasting and another 3 plums, after three hours.

The water in which plums sauce has also been laxative property and must be ingested throughout the day.

Constipation, more commonly known as constipation is a common disorder that affects children, women and men, characterized by hard stools, parched, painful and difficult to do.

Home Remedy for Constipation

A great home remedy for constipation is a combination of orange with papaya. But another good remedy is the rhubarb tea.

Home Remedy for constipation with orange and papaya

The home remedy for constipation with orange and papaya is excellent as these fruits have fiber and antioxidants that help the intestine to function, preventing constipation.

Ingredients

• 2 oranges
• 1/2 papaya seeded

Preparation

Squeeze the oranges and beat in a blender with half of papaya seeds removed. Take this juice before bed and after waking up for 3 days.

Home Remedy for constipation with yogurt

The papaya vitamin prepared with yogurt and flax is great for releasing the intestine because it is rich in fibers that stimulate the emptying of the bowel.

Ingredients

• 1 cup plain yogurt
• 1/2 small papaya
• 1 tablespoon (soup) of linseed

Preparation

Beat the yogurt and papaya in a blender, sweeten to taste and then add flaxseed.

Home Remedy for constipation with rhubarb

The home remedy for constipation with rhubarb is great because this herb has properties that stimulate the intestinal muscles and help the intestine to absorb water.

Ingredients

• 20 g of dried rhizome of rhubarb
• 750 ml water

Preparation

Placing the ingredients in a pan and turn the heat and boil to lose about 1/3 of the water.Then strain and drink 100 ml of tea at the beginning of the night during the days required for the bowel working again.

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