Natural solution for swollen belly
A great natural solution to end swollen and hard belly with abdominal pain can stop eating foods that ferment in the gut, such as:
- gluten (flour)
- lactose (milk and derivatives)
- yeast (white bread or cakes)
To lose a swollen belly, if the causes are food-borne, a great extra help for emergencies is to take green tea and increase fiber intake.
Some remedies for eliminating gas and abdominal pain may be Luftal or activated charcoal tablets.
Another very important tip to end abdominal swelling is the regular practice of physical exercise, which improves bowel function and elimination of gases, which works great when you know that increased belly it is not localized fat, but, yes, a fleeting change where the belly is swollen, hard and painful, as in the case of constipation, gas or near menstruation, for example.
Swollen belly, what to do?
In case of swollen belly, which can be done is to take a first fiber capsule or consume high fiber foods such as black dry plum and papaya.
Green broom or tea are also indicated for cases where the swollen belly is caused by fluid retention, as occurs before menstruation, for example. For tea: Put 1 teaspoon of dried leaves of the herb of choice into a cup and cover with boiling water. Cover, let cool, strain and drink below.
The fibers will be important to help in mobilizing the stool, facilitating the elimination of accumulated feces and gases. But the tea will promote better kidney filtration, eliminating more easily excess fluids from the body.
How to avoid swollen belly
To avoid swollen bellies should make some food substitutions as:
- The bread - replace ordinary bread for bread type "pita" and special gluten-free toast, and cereal or any food containing wheat;
- Milk - Eliminate feeding the milk and milk products (cheese, yogurt or milk desserts ...).Replace with soy-based products, for example;
- Soft drinks and processed juices - replace with water or coconut water, which besides having fewer calories, facilitate digestion;
- Red meats, sausages and canned products - replace with grilled white meat without sauce, and fresh products;
- Sweets and fried foods - replace with seasonal fruits unpeeled and whole grilled or baked.
Foods that cause swollen belly
Other foods that also cause swollen belly are beans and grains, such as peas, lentils and chickpeas, cabbage, broccoli and sweet potato. They should be avoided because they favor the formation of gas and fluid retention.
After 1 week, evaluate the results and decide whether it is worthwhile to completely eliminate these foods from day to day. But, remember to make a switch to other foods with nutritional equivalent component.
Swollen belly may be pregnant?
The swollen belly can be pregnancy, the couple has had sex without a condom during the fertile period of the woman. However, this is not a reliable symptom because the gas or constipation may also leave the swollen belly. For questions, it is recommended to perform a pregnancy test to be bought at the pharmacy or perform blood pregnancy test.
Some women only discover belatedly pregnancy because they do not know the symptoms of pregnancy not even realize that the belly has swollen or changed in size. Therefore, the swollen belly alone is not sufficient to determine pregnancy.
