One should also reduce the intake of coffee, chocolate, cigarettes and alcohol.Giving preference to foods rich in B vitamins to improve the nervous system and foods rich in tryptophan morning and night.
Natural treatment for anxiety
Infusion of valerian has soothing properties and is also a great option for moments of great anxiety, worry, nervousness and stress.
2 tablespoons of grated valerian root;
1/2 liter of boiling water
Put valerian in a cup and cover with boiling water.Cover, let cool, strain and drink below.
Another option is to take a drug called Remilev which is natural sedative valerian base.