How to fight anxiety

How to fight anxiety

A great exercise to combat anxiety is this breathing technique:
  • Close your eyes;
  • Take a deep breath and
  • Exhale slowly through your mouth.
Repeat 5 to 10 times.
One should also reduce the intake of coffee, chocolate, cigarettes and alcohol. Giving preference to foods rich in B vitamins to improve the nervous system and foods rich in tryptophan morning and night.

Natural treatment for anxiety

Infusion of valerian has soothing properties and is also a great option for moments of great anxiety, worry, nervousness and stress.


  • 2 tablespoons of grated valerian root;
  • 1/2 liter of boiling water


Put valerian in a cup and cover with boiling water. Cover, let cool, strain and drink below.
Another option is to take a drug called Remilev which is natural sedative valerian base.