How to fight anxiety

A great exercise to combat anxiety is this breathing technique:

• Close your eyes;
• Take a deep breath and
• Exhale slowly through your mouth.

Repeat 5 to 10 times.

One should also reduce the intake of coffee, chocolate, cigarettes and alcohol. Giving preference to foods rich in B vitamins to improve the nervous system and foods rich in tryptophan morning and night.

Natural treatment for anxiety

Infusion of valerian has soothing properties and is also a great option for moments of great anxiety, worry, nervousness and stress.

Ingredients

• 2 tablespoons of grated valerian root;
• 1/2 liter of boiling water

Preparation

Put valerian in a cup and cover with boiling water. Cover, let cool, strain and drink below.

Another option is to take a drug called Remilev which is natural sedative valerian base.