Home remedy for depression

An excellent home remedy for depression and tiredness is taking the apple juice with beets. The apple contains properties that promote wellness and beetroot is rich in iron, which increases hemoglobin in the bloodstream help fight anemia, which can be a source of discouragement.

Ingredients

• 1 apple
• 1/2 beet
• 1/2 teaspoon soup ginger chopped
• 1 carrot
• 1 cup water
• brown sugar or honey to sweeten

Preparation

Blend all ingredients in a blender and drink afterwards. Take this home remedy 2 times a day every day for at least 2 weeks later to assess the results.

Increase consumption of iron-rich foods, such as meat, bread and butter and dark chocolate is also indicated. However, if symptoms persist a doctor should be consulted as episodes of fatigue and discouragement can be signs of depression, which sometimes must be treated with the use of medicine.

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