Home Remedy for Menopause

A great home remedy for menopause and pre menopause is enriched passion fruit juice with kale and lecithin from soy and dong quai tea.

Home Remedy for Menopause with lecithin

The passion fruit juice acts as a natural sedative, while soybean lecithin contains phyto hormones that help regulate the normal hot flashes of menopause, decreasing the discomfort this time.

Ingredients

• 2 leaves kale
• 1/2 tablespoon of soy lecithin
• Pulp of 1 passion fruit
• 2 tablespoons honey
• 3 cups filtered water

Preparation

Beat all ingredients in a blender and drink below. It is recommended to drink this juice three times per day.

This juice is contraindicated for women with low pressure.

Home Remedy for Menopause with Dong Quai

Dong quai has anti-inflammatory and analgesic porpriedades that help reduce the pain and discomfort of menopause.

Ingredients

• 10 g of root  dong quai
• 1 cup water

Preparation

Place 1 cup of boiling water on the root of dong quai, then let stand in covered container for 30 minutes, strain and take 2 times a day.

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