5/30/2015

Home Remedy for shortness of breath

Home Remedy for shortness of breath

A great home remedy for the lack of air is caused by respiratory complications syrup watercress, due to its anti-inflammatory properties, expectorants and decongestants which reduce the symptoms of diseases such as influenza, common cold, asthma and bronchitis, for example.

Shortness of breath, what to do?

In case of shortness of breath, what to do is try to relax and breathe deeply. If the individual noted that the shortness of breath is caused by excess phlegm or cough, which can be done is to take the following home remedy:
Ingredients:
  • 500 g of watercress
  • Honey 300 g
  • 300 ml water
Preparation:
Bring to simmer all the ingredients and stir until it boils. Turn off the heat, let cool and take 1 tablespoon 4 times a day while feeling short of breath. For prevention, this syrup should be taken especially during the changing seasons and throughout the winter.

Shortness of breath, which can be?

The lack of air is characterized by respiratory distress call scientifically of dyspnea, which can be caused by several situations, such as anxiety, heart failure, fatigue, excessive physical activity, asthma, bronchitis and obesity.
It is important to identify what is causing shortness of breath, to avoid complications such as changes in blood pressure, dizziness and suffocation with loss of consciousness. And so if shortness of breath is accompanied by dizziness and tiredness or become a frequent occurrence, it is recommended a medical consultation.

Shortness of breath in pregnancy

Feeling short of breath in pregnancy is normal, and this is due to the growth of the uterus, which reduces the lungs of space, which are more difficult to expand when pregnant inspires. In this case, what you can do is avoid efforts and try to reassure, breathing as deeply as possible for a few minutes.

1 comment:

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