Garlic and onion fight cholesterol

Regular consumption of garlic and onion fight the bad cholesterol because they increase the production of enzymes such as allicin and alliin which help to lower cholesterol levels in the blood.

For garlic and onion fight cholesterol intake of onions and garlic should be daily. For those who do not like that spice, you can choose to take capsules of onion and garlic which are found in health food stores.

Studies have shown that daily consumption of food seasoned with garlic and onion combat bad cholesterol by 40% and moreover, it was observed that it also decreases by about 80% of gallstones