Home Remedy for triglycerides

A great home remedy for lowering triglycerides is the pineapple and orange peel juice, as well as turmeric tea.

Triglycerides are a type of fat in the blood coming from the power that when they reach values ​​above 200 mg / dl, can be harmful to the body, especially to the heart and can cause atherosclerosis or stroke, for example.

Thus, in addition to these home remedies for triglycerides, it is important the individual to a healthy diet consisting of salads, vegetables and lean meat, do not eat foods with sugar, replacing it with the sweetener, and prefer fresh fruit.

The pineapple and orange juice reduces blood fat

The turmeric tea has antioxidants which reduce cholesterol

Juice of pineapple and orange peel to lower triglycerides

The pineapple and pulp of the orange juice is great for lowering triglycerides because both the pulp of the orange and pineapple have soluble fiber that help decrease the concentration of fat in the bloodstream, helping to lower cholesterol and triglycerides in the blood.

Ingredients

• 2 cups water
• 2 pineapple slices
• 1 orange bagasse
• Juice of 1 lemon

Preparation

Blend all ingredients in a blender, strain and drink daily, 2 times a day, morning and evening.

Turmeric tea for lowering triglycerides

The turmeric tea is an excellent home remedy for lowering triglycerides, for this medicinal plant contains antioxidant properties that help remove toxins from the blood and fats and, consequently, triglycerides and cholesterol.

Ingredients

• 1 tablespoon (coffee) of turmeric powder
• 1 cup water

Preparation

Put the water to boil and then boiled, add turmeric. Cover, let stand for 5-10 minutes, strain and drink 2-4 cups of tea a day.