5/29/2015

Natural Remedy for Insomnia

Natural Remedy for Insomnia

A great natural remedy for insomnia is valerian herbal medicine base, which is marketed under the name Valdorm of Barrenne Ind. Farm laboratory. Ltda. The advantage of using this drug in relation to consumption of tea from this medicinal plant is that the drug is ready to be consumed.
This medicine can be bought without a prescription, but should not be used in excess and therefore the difficulty falling asleep become frequent it is recommended to see a doctor so that they assess what might be causing this trouble sleeping for which make the treatment of the cause and not just the symptom.

Natural remedy for insomnia and anxiety with hops

Another natural remedy for insomnia and anxiety is with hops, for this medicinal plant has a calming action and also Sonífera, quite intense and therefore its use is indicated for those suffering from anxiety derived from insomnia.
Ingredients
  • 1 tablespoon (tea) hops
  • 200 ml of boiling water
Preparation
Put the hops in a cup and cover with boiling water. Cover, let stand for 10 minutes, strain and drink afterwards preferably before going to bed.
Besides these natural remedies for insomnia is important to the individual to follow some helpful tips for better sleep, for example, lie down always at the same time, avoid the TV, the computer and the phone after 9 pm and have good habits before bedtime, such as taking a relaxing bath, take a soothing tea such as lemon balm or read a book before bedtime.

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