Home Remedy for PMS

Some good home remedies for reducing the symptoms of PMS or premenstrual tension, such as mood swings, swelling in the body and reduction of abdominal pain are vitamin soybean milk with banana, carrot juice and watercress tea and blackberry .

In addition, to combat TPM can also increase the consumption of foods that help fight PMS, such as broccoli, salmon, almonds, sunflower seeds, avocado and pineapple, for example. Learn more about these foods: Foods that fight TPM .

Banana and soya milk

Carrot and watercress

Mulberry tea

Home Remedy for PMS with banana and soy milk

The home remedy for PMS with banana and soy milk is a good option for women who suffer from PMS why this juice contains plant hormones that help to reduce the female hormonal variations.

Ingredients

• 1 banana
• 1 cup coconut water
• 1 tablespoon (soup) of powdered soy milk

Preparation

Blend all ingredients in a blender and drink the juice 2 times a day for every day of the week prior to the menstrual period until the fall of menstruation to reduce the symptoms of PMS.

Home Remedy for PMS with carrot and watercress

A good home remedy for PMS is with carrots and watercress because these herbs have diuretic properties, reducing the swelling and the accumulation of typical liquids TPM.

Ingredients

• 1 carrot
• 2 stalks of watercress
• 2 cups coconut water

Preparation

Cut the carrot into pieces and beat all ingredients in a blender. Drink the juice about 2 times a day, every day of the week before menstruation to her down.

Home Remedy for PMS with blackberry tea

Mulberry tea is a good home remedy for PMS because it helps reduce abdominal pain.

Ingredients

• 1 teaspoon of dried leaves of blackberry tea
• 1 cup water

Boil the water, add the blackberry leaves, let stand for 10 minutes and then strain it is ready to drink. You should drink 2 cups a day of this tea to help reduce menstrual pain.