Home Remedy for Constipation

An excellent home remedy for constipation is the plum because it has laxative properties that help in emptying the bowel.

Ingredients

• 750 ml water
• 6 dried prunes

Preparation

Add the prunes in water and let stand for 8 hours. Eat three of these plums in the morning fasting and another 3 plums, after three hours.

The water in which plums sauce has also been laxative property and must be ingested throughout the day.

Constipation, more commonly known as constipation is a common disorder that affects children, women and men, characterized by hard stools, parched, painful and difficult to do.