Home remedy for osteoporosis
Some great options for home remedies for osteoporosis are vitamins and juices prepared with fruits rich in calcium such as cashew, mulberry and papaya.
Osteoporosis is a degenerative and chronic disease affects the bones, most often appear after menopause and its main symptoms bone pain, height loss and even the appearance of fractures that can occur even with minor falls.
Although not mentioned to use only these home recipes for treating osteoporosis, they are an excellent therapeutic complement.
Vitamin papaya with yogurt
A good home remedy for osteoporosis is vitamin orange and papaya because it is rich in calcium and vitamin D are key nutrients in bone health. The orange and papaya fruits are among the few that contain a good amount of calcium.
Ingredients
- 1 yogurt enriched with vitamin D
- 1 small slice of chopped papaya (30g)
- half orange juice
Preparation
Beat the ingredients in a blender and drink afterwards.
This vitamin is enough fiber and therefore may also have a laxative effect.
Cashew juice for osteoporosis
The cashew apple juice is good for osteoporosis because this fruit is rich in calcium, which helps strengthen bones.
Ingredients
- 3 cashews
- 400 ml water
- brown sugar to taste
Preparation
Beat everything in a blender and drink afterwards.
Cranberry juice for osteoporosis
The cranberry juice is also good for osteoporosis because it is also rich in calcium, which helps preserve bones and teeth.
Ingredients
- 200 g of blackberry
Preparation
Spending blackberries by centrifuge and take the juice soon to follow. If you think the juice consistency was too thick add ½ cup of water and stir well.
Besides preventing osteoporosis, blackberries are rich in beta-carotene and vitamin A and C, avoiding premature aging and providing a healthier skin and hair.
Papaya vitamin with sesame
An excellent homemade solution to prevent osteoporosis is vitamin papaya and sesame.
Ingredients
- 2 tablespoons (soup) sesame
- 200 mg of papaya
- ½ l of water and honey to taste.
Preparation
Beat everything in a blender until smooth.
This home remedy is effective in preventing osteoporosis because the sesame used to help strengthen bones due to its high content of calcium and omega 3. This vitamin, besides benefiting the bones, also helps the intestinal transit, avoiding prison belly. To enjoy their effects on health drink at least 2 cups of this home remedy daily.
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