Natural solution for muscle pain

A great natural solution for muscle pain is a massage of essential oils of rosemary and almond.

The ingredients used in this home remedy stimulate circulation and help prevent the stiffness that occurs after a muscle injury.

Ingredients

• 30 ml of almond oil
• 15 drops of essential oil of rosemary
• 5 drops of essential oil of peppermint .

Preparation

To prepare this home remedy simply mix the oils in a dark glass bottle, shake well and apply on the affected muscle. Make a gentle massage with circular movements and without pressing too much to avoid the risk of injuring even more muscle. This should be done every day until the pain subsides.