Natural solution for muscle pain

A great natural solution for muscle pain is a massage of essential oils of rosemary and almond.

The ingredients used in this home remedy stimulate circulation and help prevent the stiffness that occurs after a muscle injury.

Ingredients

• 30 ml of almond oil
• 15 drops of essential oil of rosemary
• 5 drops of essential oil of peppermint .

Preparation

To prepare this home remedy simply mix the oils in a dark glass bottle, shake well and apply on the affected muscle. Make a gentle massage with circular movements and without pressing too much to avoid the risk of injuring even more muscle. This should be done every day until the pain subsides.

Cherry juice for muscle pain

The cherry juice is a great home remedy for muscle pain.

Ingredients

• 1 cup pitted cherries
•  400 ml water

Preparation

Prepare this home remedy is very easy, just add the cherries in a blender with water and beat well.Sweeten to your taste and drink at least 3 cups daily.

Cherry addition to being a delicious fruit is very nutritious, is a source of potassium and fiber that aid in cell recovery, reducing muscle pain caused by physical stress. This juice is especially suitable for high-performance athletes, for his frequent use improves the physical conditions and consequently the performance of athletes.