Spinach juice for anemia

The spinach juice for anemia is an excellent home remedy because the spinach has a large amount of chlorophyll, iron-containing compound, it is essential to carry oxygen to all the cells of the body and restoring energy levels, particularly in people suffer from anemia.

Ingredients

• 1 cup orange juice;
• ½ cup spinach leaves;
• Mel.

Preparation

Blend all ingredients in a blender, strain and drink afterwards.

Anemia is a blood disorder most often caused by iron deficiency, leading to lethargy and lack of energy. A person with anemia may feel weakness, tiredness, feeling faint and very sleepy. It is important to increase the intake of foods with iron, so invest in broccoli, beans, spinach and parsley.