Homemade recipe for constipation

Homemade recipes for constipation, such as vitamin papaya and orange, mauve tea and grape juice with black plum and pear, are simple recipes to make that help regulate the gut, relieving the symptoms of prison as belly discomfort, stiffness and abdominal pain.

Revenue vitamin papaya and orange

This vitamin papaya and orange recipe is good for constipation because it is rich in fiber, which help regulate the bowel and facilitate the expulsion of feces.This vitamin is also flaxseed, which help regulate intestinal movements, thus facilitating the functioning of the intestine.

Ingredients

• 1 papaya,
• 2 oranges,
• 1 tablespoon flaxseed,
• 1 tablespoon of sugar.

Preparation

Cut the papaya in half, remove the seeds and use only your flesh. Remove the orange juice and add all ingredients in a blender to hit well. It is recommended to drink this vitamin in the morning.

Mallow tea recipe

Mallow tea recipe helps in constipation because it has calming effect and relieves inflammation regulating bowel function.

Ingredients

• 10-15 g of dried mauve flowers,
• 1 liter of water.

Preparation

Place the mauve of dried flowers in a quart of boiling water. Let stand for 10 minutes and filter. It is advised to drink 3-4 cups a day.

Grape juice recipe with black plum and pear

This grape juice recipe with black plum and pear is good for combating constipation, especially as the black plum is rich in fibers that help in bowel movements and facilitate the expulsion of feces.

Ingredients

• 2 glasses of grape juice,
• Half pear peeled, seeded,
• 3 prunes pitted.

Preparation

Blend all ingredients in a blender. You should take yourself a cup of juice in the morning and another at the snack.

For other tips to relieve constipation see: Constipation, what to do?