Guava juice for weight loss

The guava juice is good for weight loss because it has fewer calories, 63 calories per cup, and decreases the desire to eat the next meal because the guava and pear fruits are rich in fiber that decrease appetite.

Moreover, this also has celery juice, which is a diuretic food that helps to deflate the body.

Ingredients

• 1 guava
• 2 stalks celery
• 1 pear
• Ice cubes

Preparation

Place the guava, pear and celery in a blender, beating well and finally add the ice.

To lose weight with this juice just drink 1 cup before lunch and dinner to help reduce the urge to eat the meal and thus facilitate weight loss.

Guava can be consumed in the form of juices, vitamins, desserts and in the natural form.Being widely used to combat diarrhea, it has antidiarrheal properties. See also: guava juice for diarrhea .