Home Remedy to inhibit appetite

An excellent home remedy to inhibit appetite is apple juice fortified with fiber.

The apple, pear and oats are rich in fibers that take longer to be digested in the stomach. When they reach the intestine, improve functioning to increase the stool, facilitating and elimination of feces and helping to combat bloating.

Ingredients

• 1 apple with peel,
• 1 pear with skin,
• 1/2 cup of water.

Preparation

Just hit everything in a blender and then add 1 tablespoon of oat flakes. You can sweeten, but avoid white sugar, giving preference to brown (yellow), or use a sweetener, and the best is the  Stevia as it is natural. 

This juice should preferably be taken in the morning fasting, but can also be consumed in the interval between meals.