Juice to calm

A great juice to calm is the raspberry.

Ingredients

• 1 box of raspberries
• 3 tablespoons (soup) of sugar
• 1 apple tea cup
• 500 ml water

Preparation

To prepare the juice, raspberries and sugar must be added to water and beaten in a blender. After the juice is strained, apple tea should be added, this tea can be prepared in sachet or with a dehydrated apple. The juice should be consumed several times a day.

The raspberry juice contains vitamins and minerals, as well as influence the emotional with a calming effect.