Natural solution to depression

A good natural solution to depression, which can complement the clinical treatment of this disease, is grape juice, apple and passion fruit, as well as white willow tea.

Grape juice, apple and passion fruit for depression

Grape juice, apple and passion fruit for depression has properties and minerals that help calm, eliminate physical and mental fatigue and to combat depressive state.

Ingredients

• 10 ml grape juice
• 10 ml apple juice
• 10 ml of juice passionfruit
• 5 g of camomile
• 2 leaves passion
• 1 lemon leaf
• 1 cup water

Preparation

Make an infusion of lemon leaves, passionflower and chamomile with 2 cups of boiling water for 10 minutes. Then strain and mix with the juices and water in a blender. Drink 3 times a day.

White willow tea for depression

The white willow tea for depression stimulates the functioning of the nervous system, reducing the symptoms of depression and changes in mood.

Ingredients

• 30 g of white willow
• 1 liter of water

Preparation

Add the herb leaves in a pot with water and boil for approximately 10 minutes. After putting out the fire, cover the pan and let the tea steep for 15 minutes. Strain and drink 3 cups a day.

To increase the effects of these natural solutions for the individual depression should practice regular physical exercise and have a diet rich in omega 3.