Natural remedy for depression

A good natural remedy for depression that can help the clinical treatment of this disease is the consumption of watercress and spinach, as they have medicinal properties that act on the nervous system.

Ingredients

• 100 g of spinach
• 100 g of watercress
• 200 ml of pure orange juice

Preparation

Blend all ingredients in a blender, sweeten to taste and drink afterwards. Take the juice fasted for 10 days to feel the benefits in the treatment of depression.

This prescription should be repeated every 3 months at the beginning of each season, for example, to prevent depression in people with tendency to develop it.

Homemade remedy for depression

A good home remedy for depression, which assists in the clinical treatment of the disease is as follows syrup:

Ingredients

• 1/2 head of fresh garlic;
• 500 ml apple vinegar;
• 1 cup honey;
• 500 ml glycerol

Preparation

A container with a lid, place the apple cider vinegar and chopped garlic and let stand for four days, stirring occasionally. Add the honey and glycerin and let stand for 1 day.

Then crush the garlic and strain. Drink a teaspoon of this syrup daily half hour before meals.

Natural solution to depression

A good natural solution to depression, which can complement the clinical treatment of this disease, is grape juice, apple and passion fruit, as well as white willow tea.

Grape juice, apple and passion fruit for depression

Grape juice, apple and passion fruit for depression has properties and minerals that help calm, eliminate physical and mental fatigue and to combat depressive state.

Ingredients

• 10 ml grape juice
• 10 ml apple juice
• 10 ml of juice passionfruit
• 5 g of camomile
• 2 leaves passion
• 1 lemon leaf
• 1 cup water

Preparation

Make an infusion of lemon leaves, passionflower and chamomile with 2 cups of boiling water for 10 minutes. Then strain and mix with the juices and water in a blender. Drink 3 times a day.

White willow tea for depression

The white willow tea for depression stimulates the functioning of the nervous system, reducing the symptoms of depression and changes in mood.

Ingredients

• 30 g of white willow
• 1 liter of water

Preparation

Add the herb leaves in a pot with water and boil for approximately 10 minutes. After putting out the fire, cover the pan and let the tea steep for 15 minutes. Strain and drink 3 cups a day.

To increase the effects of these natural solutions for the individual depression should practice regular physical exercise and have a diet rich in omega 3.