Home Remedy for triglyceride

A good home remedy for lowering triglycerides in the blood is eating apple shell 1, fasting every day, for the apple is rich in fibers and malic acid that can help in the treatment against triglycerides and cholesterol.

The apple juice, freshly made, can also be used as a home remedy, but should not be diluted in water, nor should add sugar.  

Other important measures to lower the rate of triglycerides in the blood is to reduce dietary intake of refined grains, fat and sugar, such as condensed milk, jelly and stuffed biscuits.

Using the apple to lower blood triglyceride

To use the apple to lower blood triglyceride what can you do besides eat one apple fasting every day, it is:

• Take 1 apple juice, made in the centrifuge, daily;
• Add apple pieces (in shell) in salads;
• Eat one baked apple (with peel) as dessert;
• Make a carrot juice and add one apple with peel and take without strain.

These revenues help to vary the menu and the individual does not get bored of fruit flavor. However, besides regular apple consumption is important to follow the diet recommended by nutritionists.