Home treatment for constipation

A great home treatment for constipation are prunes because they have laxative and purgative properties that facilitate the expulsion of feces.

In addition, black plum has low glycemic index and is great for those who have diabetes or who want to lose weight. Another benefit of black plum is to have antioxidants, which improve brain function.

Ingredients

• 3 prunes without seeds
• 1 glass of water

Preparation

Place the prunes in a glass of water and mix well. After ground, cover the cup and let the solution sit overnight. By morning, the solution should be boiled for 3 minutes and drink still fast. The pulp of cooked prunes should also be ingested.

To improve constipation is also important to eat fiber rich foods like cereal bran all , passion fruit, almond, or sesame cabbage, for example, and drink 1.5 to 2 liters of water or tea without sugar per day.