Home Remedy for bowel arrested
An excellent home remedy for constipated is the flaxseed and papaya juice, as well as natural yogurt with plum because these ingredients have large amounts of fiber that help loosen the bowels, eliminated the accumulated feces.
But the best strategy to regulate the intestines is to eat fiber at every meal, and drink enough water to soften the stool, facilitating their exit naturally.
Papaya juice with linseed to release the gut
A great home remedy for constipated is the papaya juice with linseed, as these foods are rich in fiber and therefore help to combat constipated or constipation, that besides being harmful to health, leaves the stomach more swollen.
Ingredients
- 1/2 papaya seeded
- 1 cup water or 1 small pot of natural yoghurt
- 1 tablespoon (soup) and full of flaxseed
- Honey or sugar to taste
Preparation
Blend the papaya and water (or yogurt), then add flaxseed and sweeten to taste.
This home remedy can be used even by infants and young children with constipated.However, in these cases it is recommended not sweeten it.
Yogurt with plum to release the gut
The home remedy for bowel stuck with black plum is very good to help fight constipation because the black plum has laxative and purgative properties, which help loosen the bowels.
Ingredients
- 1 plain yogurt
- 3 dried prunes
Preparation
Poke plums, mix with plain yogurt and eat for breakfast or snacks in daily.
Besides these home remedies it is recommended that the individual daily consume high fiber foods such as orange, grape, beans, squash or lentils, for example, drink about two liters of water a day and practice some physical activity regularly.
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