How to fight anxiety

A great exercise to combat anxiety is this breathing technique:

• Close your eyes;
• Take a deep breath and
• Exhale slowly through your mouth.

Repeat 5 to 10 times.

One should also reduce the intake of coffee, chocolate, cigarettes and alcohol. Giving preference to foods rich in B vitamins to improve the nervous system and foods rich in tryptophan morning and night.

Natural treatment for anxiety

Infusion of valerian has soothing properties and is also a great option for moments of great anxiety, worry, nervousness and stress.

Ingredients

• 2 tablespoons of grated valerian root;
• 1/2 liter of boiling water

Preparation

Put valerian in a cup and cover with boiling water. Cover, let cool, strain and drink below.

Another option is to take a drug called Remilev which is natural sedative valerian base.

How to fight anxiety

A great exercise to combat anxiety is this breathing technique:

• Close your eyes;
• Take a deep breath and
• Exhale slowly through your mouth.

Repeat 5 to 10 times.

One should also reduce the intake of coffee, chocolate, cigarettes and alcohol. Giving preference to foods rich in B vitamins to improve the nervous system and foods rich in tryptophan morning and night.

Natural treatment for anxiety

Infusion of valerian has soothing properties and is also a great option for moments of great anxiety, worry, nervousness and stress.

Ingredients

• 2 tablespoons of grated valerian root;
• 1/2 liter of boiling water

Preparation

Put valerian in a cup and cover with boiling water. Cover, let cool, strain and drink below.

Another option is to take a drug called Remilev which is natural sedative valerian base.

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Natural remedy for anxiety

A great natural remedy for anxiety is the infusion of lettuce and broccoli, as well as the herb St. John of tea and a banana milkshake.

Anxiety causes symptoms such as stress, fear or excessive worry, negative thoughts, lack of thoughts, palpitations and shortness of breath, for example, and the treatment can be done with anxiolytics, antidepressants or tranquilizers drugs, breathing techniques, practice regular psychological therapy and exercise.

Natural remedy for anxiety with broccoli and lettuce

An excellent natural remedy for anxiety and lettuce and broccoli is because these medicinal plants have soothing properties, which reduce stress and the excitability of the central nervous system, being highly effective in treating anxiety.

Ingredients

• 1 liter of water
• 1 head of lettuce
• 350 g of broccoli

Preparation

Boil the water and then add the head of lettuce and chopped broccoli. Cover the pan and let stand for about 20 minutes. Strain this infusion and drinking water as a substitute for 5 days.

Natural remedy for anxiety hypericum perforatum

Another good natural remedy for anxiety is the hypericum perforatum tea, also known as St. John's wort, for this medicinal plant has calming and sedative properties that will act to the central nervous system, helping to treat anxiety.

Ingredients

• 20 g of leaves hypericum perforatum
• 500 ml water

Preparation

Place the water in a saucepan along with the leaves of hypericum perforatum and boil for about 10 minutes over low heat and with the pan covered. Then put out the fire and let the tea stand until lukewarm. Strain and take one cup of this tea a day. In case of extreme anxiety, it is recommended to take 2 to 3 cups of this tea per day.

Natural remedy for anxiety with banana

Another natural remedy for anxiety is a banana milkshake, as this contains vitamin banana and cereal foods rich in B vitamins, which are important for the proper functioning of the brain and the maintenance of mental health, helping to treat anxiety and stress.

Ingredients

• 1 glass of milk
• 1 ripe banana
• 1 tablespoon whole grains

Preparation

Blend all ingredients in a blender and take next. It recommends taking this vitamin every day in the morning.