Basil tea for cramps Menstrual

The basil tea for menstrual cramps is an excellent home remedy to combat the pains that plague some women before and during menstruation, for this medicinal plant has relaxing and anti-spasmodic properties that relieve pain caused by cramps.

Ingredients

• 1 tablespoon (soup) of basil
• 500 ml water

Preparation

Place the ingredients in a saucepan and boil for a few minutes. Allow to cool and drink afterwards. One should drink this tea of ​​6 in 6 hours, no sugar, because sugar can worsen menstrual cramps.

Avoid excessive sweet and savory, put warm compresses on the abdomen, avoid eating foods with caffeine such as coffee, chocolate, tea and cola are also great options to lessen the pain and discomfort that menstrual cramps trigger.