How to fight anxiety

A great exercise to combat anxiety is this breathing technique:

• Close your eyes;
• Take a deep breath and
• Exhale slowly through your mouth.

Repeat 5 to 10 times.

One should also reduce the intake of coffee, chocolate, cigarettes and alcohol. Giving preference to foods rich in B vitamins to improve the nervous system and foods rich in tryptophan morning and night.

Natural treatment for anxiety

Infusion of valerian has soothing properties and is also a great option for moments of great anxiety, worry, nervousness and stress.

Ingredients

• 2 tablespoons of grated valerian root;
• 1/2 liter of boiling water

Preparation

Put valerian in a cup and cover with boiling water. Cover, let cool, strain and drink below.

Another option is to take a drug called Remilev which is natural sedative valerian base.

Natural remedy for varicose veins

A good natural remedy for varicose and spider veins in the legs is applying a warm compress made with cabbage leaves because they shape to the leg effectively.

Ingredients

• 5 cabbage leaves

Preparation

To make the dressing, heat the cabbage leaves in the microwave for a few seconds and apply on top of varicose veins leaving action until it cools down. Next, wash the region with cold water because it improves blood circulation.

In the warm compress, it must keep the legs raised as long as possible. A good rule of thumb is to place a pad on the bed, so that the threshold becomes lower. This position helps in blood circulation reducing varicose veins and the pain caused by it.

When there are a lot of varicose veins, the doctor may indicate a angiologist done with laser treatment, "application of varicose veins" or surgery in severe cases.

Homemade solution for colitis

The chard and kale are great options like homemade remedy to treat colitis.

Ingredients

• 1 chard or 1 cup (tea) of chopped cabbage butter;
• 300 ml of water.

Preparation

Blend together the chard or kale with water and drink in the morning fasting and always 30 minutes before meals.

Chard is rich in fibers and facilitates removal of feces and aa cabbage it would also be high in fiber, protects the stomach lining and intestine, helping to detoxify the digestive system.

Colitis is a chronic inflammation of the large intestine that brings many discomforts such as abdominal pain and watery stools mixed with blood and pus.

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Home remedy for depression

An excellent home remedy for depression and tiredness is taking the apple juice with beets. The apple contains properties that promote wellness and beetroot is rich in iron, which increases hemoglobin in the bloodstream help fight anemia, which can be a source of discouragement.

Ingredients

• 1 apple
• 1/2 beet
• 1/2 teaspoon soup ginger chopped
• 1 carrot
• 1 cup water
• brown sugar or honey to sweeten

Preparation

Blend all ingredients in a blender and drink afterwards. Take this home remedy 2 times a day every day for at least 2 weeks later to assess the results.

Increase consumption of iron-rich foods, such as meat, bread and butter and dark chocolate is also indicated. However, if symptoms persist a doctor should be consulted as episodes of fatigue and discouragement can be signs of depression, which sometimes must be treated with the use of medicine.

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Home Remedy for Menopause

A great home remedy for menopause and pre menopause is enriched passion fruit juice with kale and lecithin from soy and dong quai tea.

Home Remedy for Menopause with lecithin

The passion fruit juice acts as a natural sedative, while soybean lecithin contains phyto hormones that help regulate the normal hot flashes of menopause, decreasing the discomfort this time.

Ingredients

• 2 leaves kale
• 1/2 tablespoon of soy lecithin
• Pulp of 1 passion fruit
• 2 tablespoons honey
• 3 cups filtered water

Preparation

Beat all ingredients in a blender and drink below. It is recommended to drink this juice three times per day.

This juice is contraindicated for women with low pressure.

Home Remedy for Menopause with Dong Quai

Dong quai has anti-inflammatory and analgesic porpriedades that help reduce the pain and discomfort of menopause.

Ingredients

• 10 g of root  dong quai
• 1 cup water

Preparation

Place 1 cup of boiling water on the root of dong quai, then let stand in covered container for 30 minutes, strain and take 2 times a day.

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Home Remedy for sexual appetite

An excellent home remedy for sexual appetite is acai juice with guarana, which also consists of strawberries, honey, cinnamon and brown sugar as well as catuaba tea with sarsaparilla, which should be taken up to 3 times a day.

These home remedies for sexual appetite help increase libido due to its stimulant and aphrodisiac properties that promote blood flow to the sexual organs of individuals, increasing appetite and sexual desire, and hence improving the ratio between the couple.

Home Remedy for sexual appetite with acai and guarana

Home Remedy for sexual appetite with catuaba and sarsaparilla

Home Remedy for sexual appetite with acai and guarana

A good home remedy for sexual appetite is with acai and guarana because acai is an aphrodisiac and guarana have stimulating properties.

Ingredients

• 4 pulp of acai 100 g each
• Half of chopped strawberries box
• 2 liters of water
• 2 tablespoons guarana powder
• 4 tablespoons brown sugar
• 2 tablespoons honey
• 1/2 teaspoon tablespoons cinnamon powder

Preparation

Place all ingredients in a blender and beat until it forms a homogeneous mixture. Drinking juice 1 cup of at least 3 times a day.

Home Remedy for sexual appetite with catuaba and sarsaparilla

The home remedy for sexual appetite with catuaba and sarsaparilla helps the individual to become more sexual appetite because these herbs have stimulating and aphrodisiac properties, increasing the male erection time and the sensitivity of the female genitals.

Ingredients

• 1 tablespoon (soup) of bark catuaba
• 2 tablespoons (soup) of chopped root of sarsaparilla
• 250 ml water

Preparation

Put the water to boil along with catuaba and sarsaparilla. Once boiled, leave warm, strain and drink about 2-3 cups of tea a day.

Besides these home remedies, other tips to increase sexual appetite include:

• Using aphrodisiac foods like figs, bananas, chocolate or coffee;
• Maintaining a healthy diet and get regular exercise;
• Taking time to relax and relieve stress;
• Sleep at least 8 hours per night;
• Look for new adventures in intimate contact;
• Avoid excessive intake of alcohol or drugs.

However, when the couple can not increase sexual appetite should consult a sexologist or sex therapist to initiate appropriate treatment.

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Home remedy for coryza

Home remedy for coryza

A good home remedy for coryza, which is the runny nose due to an inflammation of the nasal passages, is to take the cashew juice because it is rich in vitamin C, helping to strengthen the body's natural defenses.

Ingredients

• 1 whole cashews and without nuts
• 500 ml water

Preparation

Beat the ingredients in a blender, sweeten to taste and drink after them.

Other fruits that can be used are acerola and orange.

This home remedy for coryza supplement should only treatment for runny nose What should be done with medications to decrease the vasodilation of the nasal mucosa, as remedies for flu, allergy or antipyretics.

To assist in normal breathing, the use of a vasoconstrictor to clear the nose is critical. A runny nose, when left untreated, can increase the likelihood of respiratory problems such as sinusitis, bronchitis or pneumonia.

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