Natural solution for heartburn

A natural solution for heartburn is peppermint tea and lemon balm, as it helps in digestion, as well as sodium bicarbonate, which helps reduce excess hydrochloric acid of the stomach.

In addition to this natural solution for heartburn, it is also important to avoid the intake of citrus juices, tomato products, spicy, fried or fatty foods because so digestion becomes easier and the chances of heartburn arise decrease sharply.

Mint tea and lemon balm for heartburn

The mint tea and lemon balm is a great home remedy for heartburn due to its digestive and calming properties that help reduce heartburn.

Ingredients

• 1 tablespoon (tea) of dried leaves of mint
• 1 tbsp (tablespoons) lemon balm leaves
• 1 cup boiling water

Preparation

Add the mint leaves and lemon balm in the cup of boiling water. Let stand for about 10 minutes, strain and take next.

Baking soda for heartburn

Baking soda is great for heartburn because it is alkaline, neutralizing excess hydrochloric acid of the stomach, relieving heartburn.

Ingredients

• 1 tablespoon (coffee) sodium bicarbonate
• 100 ml water

Preparation

Place the baking soda in a glass of water and drink whenever you feel the burning sensation in the esophagus.

Who suffers from heartburn at night can try to put a piece of wood on the headboard so that it is higher, hindering the return of stomach contents causes heartburn or just lie down after 2 hours of the last meal that should never be liquid.