Natural remedy for stress

An excellent natural remedy to minimize stress after a busy day is to take a nutritious and energizing juice made from kiwi, apple and mint.

Ingredients

• 1 apple with peel
• 1 peeled kiwi
• 1 handful mint

Preparation

Pass all ingredients in the centrifuge and take the following juice. Or, add ice and sweeten to taste.

Take a hot bath on a cold day or a cool bath in a hot day is also a good way to get relax a bit.

Living under stress is harmful to health, so if individual notice symptoms of stress common form is important to find ways to solve the problem. A good tip is to write down everything that bothers you, making a list and try to solve one problem at a time.