Fortifying natural for the body

An excellent natural tonic for the body is jurubeba tea, however, guarana and acai juice are also good ways to increase energy, promote the welfare and protect the body against diseases.

Fortifying natural to the body with jurubeba

A good natural tonic for the body is the jurubeba tea because it has diuretic properties, anti-inflammatory and tonic to help purify the blood and detoxify the liver and the spleen.

Ingredients

• 30 g of leaves and fruits of jurubeba
• 1 liter of water

Preparation

Boil the water and then add the leaves and fruits of jurubeba. Cover the pan, let rest for 10 minutes, filter and take next.

It is recommended to have a cup of this tea three times a day or according to the herbalist's guidelines.

Fortifying natural to the body with guarana

A great natural tonic for the body is guarana tea because it has tonic and reclaimers properties of the body that help stimulate the body and brain functions, being a great food for individuals with physical and mental fatigue.

Ingredients

• 10 g of powdered Guarana
• 1 liter of water

Preparation

Add guarana powder to 1 liter of boiling water and let stand for about 10 minutes. Take 4 cups a day.

A good tip is to join the guarana powder to another tea as mint tea, to improve the taste.

Fortifying natural to the body with acai juice

The natural tonic for the body with acai juice has antioxidant, depurative and stimulant properties that prevent against disease, increase muscle strength and cleanse the body.

Ingredients

• 100 g of pulp acai
• 50 ml water
• 50 ml of syrup guarana

Preparation

Place ingredients in a blender and beat until the mixture is homogeneous. Drink 2 glasses of juice a day.

Most important to strengthen the body's daily consume foods rich in vitamins and minerals, maintaining a healthy diet and doing regular exercise.