Home remedy for hoarseness

An excellent home remedy to treat hoarseness is oregano tea and cranberry juice.

Home remedy for hoarseness with oregano

A good home remedy for hoarseness with oregano is the tea from this plant because it has properties that help cleanse purify the throat

Ingredients

• 3 fresh leaves of oregano
• 1 lemon
• 500 ml of boiling water
• honey to taste

Preparation

Adding the oregano leaves in a saucepan, cover with boiling water and let stand for 20 minutes. Then add the juice of 1 lemon and sweeten with honey to taste. Drinking in small doses during the day.

Home remedy for hoarseness with blackberry

A great home remedy for hoarseness with blackberry is your juice. The blackberry has anti-inflammatory properties that help in the treatment of inflammation of the vocal cords and throat, a factor that can cause a hoarse voice.

Ingredients

• 100 g of blackberry
• 1 cup water
• Honey to taste

Preparation

Wash fruits and beat them in a blender along with the water to form the juice. Then take the juice to the fire to warm and sweeten with honey to taste. Before going to bed, take warm juice and without strain.

If the hoarseness is not related to colds or sore throat, it is recommended to see a doctor for a better evaluation.

Some tips to prevent problems in the voice are:

• Sleep well
• Maintain good posture to speak and sing
• Maintain good nutrition chewing food
• Drink two liters of water daily
• Speak without effort or without tiring
• Do not drink milk or dairy products, alcoholic or carbonated drinks, before speaking at length
• Not clear his throat, scream or laugh exaggeratedly

By having such care, the chances of hoarseness settle are diminished and the individual provides good voice throughout life.