Home remedy for indigestion

A good home remedy for indigestion is the Calamus tea as well as pineapple juice with papaya andlemon juice .

Home remedy for indigestion with Calamus tea

Calamus tea is good for indigestion because Calamus is a medicinal plant indicated in cases of indigestion, belching, flatulence, loss of appetite and feelings of fullness.

Ingredients:

• 2 tablespoons of sweet flag tea soup,
• 1 liter of water.

Preparation:

Place the 2 tablespoons in liter of water. Let cook until boiling, after that time, remove from heat and let stand covered for 10 minutes. Strain and is ready for use.

Home remedy for indigestion with pineapple and papaya

The pineapple juice with papaya is a good home remedy for indigestion because these fruits have properties that facilitate digestion. Pineapple is rich in bromelain, a powerful enzyme that besides improving the functioning of the digestive system is effective against inflammation. The papaya, besides the fiber has a substance called papain to stimulate bowel movements, facilitating the expulsion of feces.

Ingredients:

• 3 thick slices of pineapple,
• 2 large slices of papaya,
• 1 cup of water and
• 1 tablespoon brewer's yeast.

Preparation:

Place all ingredients in a blender and beat until it forms a homogeneous mixture.

Home remedy for indigestion with lemon juice

Lemon juice is a good home remedy for indigestion because it acts as a mild debugger bowel and stomach, reducing gastric discomfort. In addition to being effective against indigestion, lemon juice helps in the treatment of sore throat, flu and colds due to its high content of vitamins and minerals.

Ingredients:

• half a lemon,
• 200 ml of water,
• half a teaspoon of honey.

Preparation:

Add all ingredients in a blender and beat well after this procedure the juice is ready to be drunk.

To combat indigestion is also important to chew your food, do not eat too fast or over-drinking during meals, and avoid fatty foods and fried foods.