Home treatment for female fertility

The home treatment to improve women's fertility includes a set of tips that can help women achieve pregnancy faster. Some of these tips are:

• Balanced diet, rich in vegetables and fruit and low in fats and sugars;
• Eating foods rich in zinc, selenium, and iron, like beans, beef, Brazil nuts or eggs;
• Consumption of foods rich in vitamins A, B6 and C, such as fish, soybeans, oats, carrots, broccoli, orange or lemon; 
• Eating foods rich in vitamin E such as raw nuts, wheat germ and whole grains, which help in hormonal regulation and reduce the risk of miscarriage;
• Taking folic acid, which stimulates fertility and prevents birth defects in the baby through the pear and melon juice or eating foods such as beans, cooked spinach, lentils and peanuts;
• Stop smoking, stop drinking alcohol, coffee or other drugs. 

Be within the ideal weight is important as both being overweight as below have an effect on ovulation and menstruation, influencing a woman's fertility. 

Avoiding stress is essential, as is a major cause of infertility in couples. Sleep between 6 and 8 hours, do yoga, meditation or exercise to relax are tips that help fight stress and also help improve a woman's fertility. 

The causes of infertility are not always related to diet or lifestyle, but with problems in the female reproductive system. The home treatment does not replace medical treatment and, therefore, women who fail to conceive after 1 year of trying should seek the gynecologist to evaluate your problem and perform diagnostic tests in order to verify the existence of any disease.