Natural laxative

An excellent natural laxative is to take the beet juice with orange before main meals of the day because it is rich in fiber which will assist the movement and the elimination of stool.

Ingredients

• 1/2 beet
• 1 natural juice of orange

Preparation

Slice the beets and pass the still raw beets or cooked by centrifuge and then add the orange juice. Drink 250 ml of this juice, 20 minutes before lunch and dinner for 3 days.

In addition to the processing done with the laxative beet juice take genipap tea during the day.

Tea jenipapo laxative

Ingredients

• 1 liter of boiling water
• 20 grams of root genipap

Preparation

Add the root of jenipapo the boiling water and let stand for a few minutes. Strain, sweeten to taste and drink below, in small doses several times during the day.

The beet, orange and oo jenipapo part of the group of foods and plants that stimulate the intestine and therefore are very effective in combating constipation.

Another natural tip for treating constipation is to start and finish the day with a tea or a glass of water.