Home remedy for stress

A good home remedy to combat stress is passionflower tea consumption (passion flower) because it has calming and sedative properties.

Ingredients

• 5 g of leaves Passiflora sp.
• 1 cup boiling water

Preparation

Place the passion flower into the cup with boiling water, cover and let stand for 20 minutes. Strain and drink below. It is recommended to take 2 cups of this tea a day after the 18 hours to facilitate sleep.